Speedy, satiating breakfasts

Speedy, satiating breakfasts

Do you grab a quick slice of toast for breakfast and then find yourself starving by 10am, filling up on coffees to get you through until lunch? The mornings are often rushed for so many reasons: kids breakfasts and school-runs, dog walks or a long commute means...
Working lunches

Working lunches

Bored of the same M&S sandwich for lunch? And still hungry after you’ve eaten it?! Try these quick lunch ideas, which will keep you satiated for the afternoon to avoid the 4 o’clock energy slump.. Mixed grain, harissa and almond salad (feta optional) 1 pack of...
Quick nutritious dinners

Quick nutritious dinners

Dinners 20 minute dhal 400g dry red lentils (well washed) 2 tsp turmeric 1 tbsp olive oil 2 tsp cumin 1 onion, diced 3 cloves garlic, pressed 1-2 fresh chillies (optional) 1 tsp garam masal 1 tsp ground coriander 2 handfuls of grated sweet potato (raw) 2 handfuls of...
Do you buy organic food?

Do you buy organic food?

The main reasons people buy organic produce are because they believe it’s better for their health and it contains more nutrients. So is this really true? And if so, will eating organic food lead to better health outcomes? I’m going to take a look at the evidence but...