As a BANT Registered Nutritionist® and Nutritional Therapist (CNHC) I offer practical nutrition advice that is easy to implement, whether you have an existing health condition or are are wanting to improve your understanding of a healthful diet. The continually growing wellness industry has increased the availability of online health information, and it can be overwhelming and difficult to navigate nutrition myths.
I am passionate about evidence-based practice and my clinical approach is informed by the most up-to-date scientific research: you’ll find no detoxes or cleanses around here.
We will work together to set achievable goals to create a personally tailored plan that takes into account your individual circumstances, needs and preferences. You can let me know all the foods you enjoy and any you don’t – you don’t have to munch on kale to have a healthful diet!
Adopting realistic changes
We can adapt the plan so that you can make changes at your own pace – all our bodies and lifestyles are different. I can help you to make quick, affordable changes to incorporate nutrient dense foods into your daily meals. I have a food first approach and will only recommend supplements when necessary.